seasonal node Lisa Russell 10/22/25 seasonal node Lisa Russell 10/22/25

Frost Descent: 18th Seasonal Node (October 23 – November 7, 2025)

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Lisa Russell 10/7/25 Lisa Russell 10/7/25

Cold Dew: 17th Seasonal Node (October 8 – October 22, 2025)

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Lisa Russell 9/21/25 Lisa Russell 9/21/25

Autumn equinox: 16th seasonal node (September 22 – October 7, 2025)

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Lisa Russell 9/14/25 Lisa Russell 9/14/25

White Dew: 15th seasonal node (September 7–22, 2025)

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Lisa Russell 9/9/25 Lisa Russell 9/9/25

Hudson Valley Magazine names us winner: Best Tai Chi classes 2025

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Lisa Russell 9/3/25 Lisa Russell 9/3/25

Tai Chi & Qi Gong monthly class for Seniors offered at the West Nyack Free Library

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Lisa Russell 8/19/25 Lisa Russell 8/19/25

Ramapo College highlights our Tai Chi class

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Lisa Russell 8/19/25 Lisa Russell 8/19/25

Fall semester at the Ramsey Community School

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Lisa Russell 4/2/25 Lisa Russell 4/2/25

The power of whole body coordination in Tai Chi and Qi Gong

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Lisa Russell 2/2/25 Lisa Russell 2/2/25

Research on Tai Chi and Qigong continues to grow! Here’s what some modern scientific studies have uncovered so far

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