Tai Chi & Qi Gong class - All Levels

Start your week with gentle, flowing movements that center the mind and strengthen the body. This class blends moving meditation, breath and energy healing with movements to support healthy joints, bones & connective tissue. We also practice to improve balance, build functional strength and increase internal awareness. Suitable for beginners and experienced students alike.

Mondays 9:30 - 10:30 am in Pearl River, NY

Location: Pearl River United Methodist Church
130 Franklin Ave. Pearl River, NY 10965
(Parking is free along Franklin St. and John St.)

Cost: $20. drop in or 6 class pack option

Wear loose fitting, comfortable clothing & wear supportive shoes. Bring water.

Please reach out if you have any questions
lisa@taichiwithlisa.com

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