Start your week with an hour of restorative Tai Chi & Qigong

In this class we focus on gentle, flowing movements that build strength, improve balance and support healthy joints, without pushing or straining. Each class gives your body a chance to unwind while keeping it strong and resilient.

Tai Chi & Qi Gong for health
Monday mornings 9:30 - 10:30 AM in Pearl River, NY

All levels welcome

Join me for a Tai Chi and Qi Gong for Health Class in Pearl River, NY. This class will benefit people of all ages and fitness levels.

Tai Chi & Qi Gong can:

• Manage chronic pain

• Prevent Falls and Improve Balance

• Strengthen your Immune system

• Relieve stress

You’ll also

• Connect with a friendly community

• Learn something new and different

Mondays 9:30am - 10:30am

Pearl River United Methodist Church
130 Franklin Ave. Pearl River, NY 10965

Park on Franklin Ave. or John St.

$20. drop in or 6 class pack option.

Please reach out if you have any questions lisa@taichiwithlisa.com

See what students are saying about this class! Read class reviews here!