Beginner Tai Chi & Qi Gong class

Taught by Laoshi Lisa Russell

If you’re new to Tai Chi, you’re in the right place. This is a beginner-friendly Tai Chi class in Pearl River, NY (Rockland County)

Register for this class here

Learn the foundations of Tai Chi and Qi Gong in a supportive, beginner-friendly setting. This class introduces gentle, flowing movements that calm the mind and strengthen the body.

We focus on alignment, balance, softness, and basic footwork while building a strong mind–body connection. Through mindful movement, you’ll support healthy joints and posture, improve balance and functional strength

No experience necessary. All movements are gentle and can be adapted for different abilities.

Thursdays 9:30 - 10:30 am in Pearl River, NY

Location: Pearl River United Methodist Church
130 Franklin Ave. Pearl River, NY 10965
(Parking is free along Franklin St. and John St.)

Cost: $20 drop-in, or a 6-class pack. Purchase class options here

Wear loose fitting, comfortable clothing & supportive shoes. Bring water.

Please reach out if you have any questions
lisa@taichiwithlisa.com

See what students are saying about this class!
Read class reviews here!