Tai Chi & Qi Gong monthly class for Seniors offered at the West Nyack Free Library

Here is a once a month opportunity to practice with me at the West Nyack Free Library! This is a class for Seniors.

This is a free, 45-minute class open to all Seniors, no matter where you live. Together, we’ll explore gentle Tai Chi and Qigong movements designed to open the joints and improve balance. These movements are a gentle way to calm our nervous system through moving meditation.

Location: West Nyack Free Library (65 Strawtown Rd West Nyack, NY 10994)
Time: Wednesdays 11:30 AM – 12:15 PM
Cost: Free (registration required)
Class Size: Limited to 20 participants

Dates of Class & Registration

Each class is free, but you must register individually for each date.

• NEXT UP! January 7th, 2026

• February 4th, 2026

• March 4th, 2026

• April 8th, 2026

How to Register

• Register online through the West Nyack Free Library

• Or call the library at (845) 358-6081

Class size is limited to 20, so be sure to save your spot early!