Many pathways to healing

Health and healing can begin in many ways. In my work, that may be through the gentle movements of Tai Chi and Qi Gong, the therapeutic touch of Eastern Somatic Bodywork, seasonal wisdom, meaningful time in nature or the soothing relief offered by my Jow herbal liniment.

Each is a different way I share and teach the ancient wisdom of the Traditional Chinese Healing Arts, making it meaningful and supportive in our modern lives.

Begin with what you need now

Choose the path that feels right for you

  • Discover a practice that supports you for life. Click here to find a local class

    Or continue your practice anytime with on-demand Tai Chi and Qi Gong classes you can access from home Explore video library

  • Massage and bodywork therapy

    This work goes deeper than massage, it’s a full-body experience Learn more

  • Spend meaningful time in nature through professionally guided hikes, Qi Gong and a great community. Click here for the next adventure

  • An all-natural 6 month aged herbal liniment. For pain, stiffness, swelling and injury recovery. Click here for more info

Hi, I’m Lisa Russell, a Tai Chi & Qi Gong instructor and Licensed Massage Therapist. I have 30 years of experience and training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Chinese medical Massage

Classes offer a space to build strength, find balance and calm the nervous system while deepening your connection to energy and healing.

Join me for an in-person class in New York & New Jersey