Healing through Tai Chi, Qi Gong and bodywork

Discover how gentle movement and mindful breathing can transform your health, improve your balance, strengthen your body and calm your nervous system.

Where Would You Like to Begin?

  • Discover a practice that supports you for life. Click here to find a class

  • Eastern Somatic Bodywork ™

    This work goes deeper than massage, it’s a full-body experience Learn more

  • Spend meaningful time in nature through professionally guided hikes, Qi Gong and a great community. Click here for the next adventure

  • Continue your practice anytime with on-demand Tai Chi and Qigong classes you can access from home Explore video library

Hi, I’m Lisa Russell, a Tai Chi & Qi Gong instructor and Licensed Massage Therapist. I have 30 years of experience and training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Chinese medical Massage

Classes offer a space to build strength, find balance and calm the nervous system while deepening your connection to energy and healing.

Join me for an in-person class in New York & New Jersey