Introduction to Tai Chi for beginners, an 8- week series begins April 15, 2026
Taught by Laoshi Lisa Russell
Reserve your spot in the 8-week Tai Chi series here
Have you been curious about Tai Chi but not sure where to begin?
This class is for you if:
You’ve been curious about Tai Chi but didn’t know where to start
You want to improve balance and feel more steady
You feel tight, stressed, or disconnected from your body
You’re looking for something gentle but meaningful
This class is a simple, supportive way to begin Tai Chi, even if you’ve never tried anything like this before
Ready to begin? Reserve your spot here
This 8-week series is a gentle introduction to the basics of Tai Chi for anyone who’s curious, interested or has thought about learning. We’ll explore foundational principles that are widely praised and often recommended by doctors for improving balance, stability and supporting long-term physical health.
No experience is needed, and everything is adaptable to your body and comfort level. This class explores movement, structure and balance while introducing Tai Chi as a form of moving meditation, helping calm the nervous system, soften unnecessary tension and build greater awareness through mindful movement.
No prior experience needed.
Dates: Wednesdays, April 15 – June 3, 2026
Schedule: Meets once per week for 8 weeks
Time: 5:00 to 6:00 pm
Location: 3 North Main St. Pearl River, NY 10965 (held at Thomas Clifford Martial Art Academy)
What to bring and wear:
Wear loose fitting, comfortable clothing.
Clean indoor shoes
Questions? Reach out to me lisa@taichiwithlisa.com
Important to know:
Space is limited. Payment reserves your spot and is non-refundable.