Massage and Bodywork Therapy with Lisa Russell, LMT

This work goes deeper than massage, it’s a full-body experience

It combines the essentials of massage therapy … loosening tight muscles, improving circulation and relieving tension with the restorative reset of the nervous system.

Through therapeutic massage and intuitive touch, I’ll guide your body into a deep meditative rest where muscles release tension, circulation improves and stress eases. As energy pathways flow and the nervous system settles, healing is supported on the physical, emotional and energetic levels.

The reset your body needs

Stress shows up everywhere, in your muscles, your breath, your sleep and your digestion. Over time, it influences how you feel emotions and experience everyday life. This work helps release that grip so your system can exhale. You’ll walk away softer, calmer with less muscle tension and pressure.

How this massage is different

• It’s a deeply meditative experience. Most people describe melting into the table and resting in that quiet space between awake and asleep

• You stay fully clothed

• Quiet, inward experience. Minimal talking

• Rooted in Chinese medicine. A unique blend of Tui Na, acupressure, meridian massage, energy healing and cranio-sacral therapy.

• Whole-body, multi-level support. Physical, emotional and energetic.

The difference you’ll notice

• Reduced chronic inflammation

• Better, deeper sleep

• Less reactivity

• Improved digestion

• Less tension and pain in the muscles

• More grounded and connected in your body

• Less stress and pressure

Session details

• Length: 90 minutes

• Location: 141 Kinderkamack Rd. Park Ridge, NJ 07645.

• Cost: $175. for first session - $150. after

• What to wear: Loose fitting comfortable clothes and socks.

How to book a session

Text me at 845-300-9990 (I’m not available to answer phone calls often so please text)

You can also email me at lisarusselllmt@gmail.com

I’ll personally respond to set up a time and day.