Your Online Tai Chi & Qigong Library
If stress, pain, or tension are wearing you down, gentle movement can help you feel grounded, calm, and more connected to your body.
Inside the membership, you’ll find on-demand Tai Chi and Qigong practices you can do at your own pace — anytime, anywhere.
Start moving. Start feeling better.
Experience better movement, deeper breath, and a calmer nervous system with Tai Chi & Qi Gong. Hi, I’m Lisa Russell, an instructor with nearly 30 years of training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Tui Na therapeutic bodywork.
Classes offer a space to build strength, find balance, and calm the nervous system while deepening your connection to energy and healing.
Join me for an in-person class in New York & New Jersey or join us online
