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May 13, 2024

Hello Tai Chi & Qi Gong Community!

Join me Tuesday morning at 10:00 am on Zoom for a free online class with NAMI Rockland! More info below. Register here to receive the zoom link.

This Wednesday I have to cancel our Seasonal Qi Gong online class to go pick my son up from college and bring him home for the summer. He got through his first year at SUNY Buffalo :)  Next weeks Wednesday class is on as scheduled. 

I'm a Licensed Massage & Bodywork therapist. I have a quiet, beautiful & private office set up in Park Ridge, NJ. I specialize in Eastern bodywork / Acupressure Energy Healing. This is fully clothed & full body. A deep healing combination of muscle massage, acupressure and meridian massage. 70 minutes for $130. Please email or text me to book an appointment. lisa@taichiwithlisa.com or 845-300-9990. I'm available Tuesdays and Saturdays.

Some news from our community!
THIS WEEKEND! Saturday May 18th at 7:00 pm - Spring Dinner Dance at the Congers UMC - Shantelle's band is playing and she's the amazing singer! This is to raise money for the Youth ministry at the Congers UMC. I have tickets you can purchase if you'd like to come. I'll be there!  Click here for more info

THIS WEEKEND! Rockland NY Sunrise walk 2024. Saturday May 18th. This is an event from the Solace house to raise awareness around suicide prevention  Click here for more info

Jerry (Thursday Tai Chi class) is the treasurer of Habitat for Humanity of Rockland. They do amazing work right here in Rockland! They're having a fundraising Gala on Thursday June 20th at 6:00 pm at the Rockland GAA. Click here for more info and to purchase tickets

See you in class ~ Lisa
May is Mental Health Awareness month. Each year I teach a class for NAMI (National Alliance for Mental Illness) to bring awareness to mental health and the great work that NAMI does. On Tuesday May 14th at 10:00 am I'll be guiding a 30 minute free class live from Rockland Psychiatric Center and streamed virtually through Zoom. This class is free but you have to register so we know who to send the Zoom link to.  Click here to register!
Weekly class schedule - Click here to view full schedule and register for classes
  • Monday - Tai Chi & Qi Gong in Pearl River, NY 9:30 am - In-person
     
  • Wednesday - Seasonal Qi Gong 12:00 pm est - Online
     
  • Thursday - Tai Chi & Qi Gong 9:30 am in Pearl River, NY - In-person
     
  • Thursday - Tai Chi & Qi Gong - LEVEL 2 11:00 am in Pearl River, NY - In-person
     
  • Friday - Tai Chi & Qi Gong 6:00 pm in Congers, NY - In-person
     
  • Saturday - Qi Gong for health 11:30 am est  - Online
* Online Classes are recorded and shared.
Are you enjoying your classes? Please share your experience! Google reviews are so appreciated. Click here to leave a Google review.
Hello from our Online Qi Gong class!
Benefits of an Online class:
  • Convenient - Join from anywhere, no rush, no travel time
  • Classes are inexpensive
  • Classes are recorded and shared - practice as much as you'd like, at your convenience
  • Qi Gong does not require a lot of space
  • Connect with a great community
  • You can go back to reference the techniques
If you're interested in trying a class but not sure which one's right for you, reach out to me, I can help lisa@taichiwithlisa.com

Jow is a topical all-natural formula is based on the principles of Traditional Chinese Medicine, using only the highest-quality dry herbs soaked in alcohol for optimal effectiveness. Made in the USA, Jow is a effective choice for relieving a wide range of pains, including arthritis, injuries, stiffness, swelling, bruising, and joint pain.

Contents:  Sugar Cane Alcohol, Distilled water, Artemesia Anomalae Leaf (Mugwort),  Dragon's Blood Resin, Frankincense Resin, **Peach Seed,  Myrrh Resin, Angelica Sinensis Root,  Red Peony Root,  Achyranthes Root, Dipsacus Asperoides Root,  Safflower Flower, Sparganium Stoloniferum Rhizome,  Curcuma Phaeocaulis Rhizome, Borneol Resin  **Contains Tree Nuts

How to use: Spray liberally and directly onto skin. Massage into problem area. Repeat as needed.

I will have it available in class and it's onsale at the Mindful Cafe in Ramsey, NJ

“This class is just wonderful. Lisa is gifted teacher. She is thorough, patient, and so generous with her skill, and knowledge. I encourage anyone considering learning Tai Chi and/or Qi Gong to give this class a try!” — Elizabeth

Click here to review me on Google
Questions? email me at lisa@taichiwithlisa.com
 
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Lisa Russell Healing Arts · PO Box 1019 · Pearl River, NY 10965-0289 · USA

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