THIS SERIES: The 5 elements Wu Xing Qi Gong set

Dates: begins July 23, 2025 and runs every Wednesday from 5 - 6 pm (8 weeks)

Address: 3 North Main St. Pearl River, NY 10965 (held at Tom Clifford Martial Art Academy)

About: This is an 8-week masterclass series, where we’ll progressively learn the beautiful and powerful 5 Element Qi Gong set and theory.

What you’ll learn: You’ll learn the 5-element generation cycle and explore each moment and the connections they create in the body. This rare set strengthens and stimulates the health of your internal organs and their energetic systems. Qi Gong is the exercise branch of Traditional Chinese Medicine and can have a deep impact on your overall health, energy, emotions, and resilience. This set in particular is deep, interesting and powerful.

What this includes: This is an 8 week in-person deep dive series. Your participation also gives you access to the online video program, so you can reference and practice at home. The link to the series will be released the first day of class.

Cost: $250.

Payment:

• Cash or check accepted by the first day of class. Made out to Lisa Russell

• Venmo @TaichiwithLisa - If paying by Venmo the charge is $255 to cover the fees.

What to bring and wear:

• Wear loose fitting comfortable clothes

• I recommend wearing shoes for your Qi Gong practice. Click here to purchase the shoes I suggest. I’ve worn these for years. They’re inexpensive and lightweight. If you choose to not purchase these, please bring clean indoor, supportive, lightweight shoes to wear on the floor.

Questions? Reach out to me if you have any questions lisa@taichiwithlisa.com