Tai Chi & Qi Gong for health and fitness 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆’s 9:30 - 10:30 am in 𝗣𝗲𝗮𝗿𝗹 𝗥𝗶𝘃𝗲𝗿, 𝗡𝗬.

Our class starts with Qi Gong warmups and stretches followed by Tai Chi walking meditation practice and finish with Part 1 of the Yang Style Tai Chi form. Wear comfortable, loose clothes and comfortable supportive shoes.

Class is held at the: United Methodist Church 130 Franklin Ave. Pearl River, NY 10965 Plenty of free parking on both John St. and Franklin Ave.

This class is for those who've progressed past a point on the form. Please reach out to me if you have any questions. lisa@taichiwithlisa.com

Qi Gong for health - online

Saturdays 11:30 am - 12:15 pm (Eastern time) - Online

Class description: Activate the natural healing ability of your body. This class practices ways to calm and quiet the mind, increase health, prevent illness, and vitalize the entire body. The movements are suitable for everyone.

45 minute class - Online
$12 Drop in (or $10 with purchase of a 6 online class pack)

Tai Chi & Qi Gong Monday 9:30 am in Pearl River, NY. Come experience a class and the benefits. This class will practice Qi Gong exercises for health, Tai Chi walking meditation and learn the Yang Style Tai Chi form. Wear loose fitting clothes and comfortable supportive shoes. Bring water. Please reach out if you have any questions about this or any class lisa@lisarussellhealingarts.com

Tai Chi & Qi Gong for health and fitness 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆’s 9:30 - 10:30 am in 𝗣𝗲𝗮𝗿𝗹 𝗥𝗶𝘃𝗲𝗿, 𝗡𝗬.

Our class starts with Qi Gong warmups and stretches followed by Tai Chi walking meditation practice and finish with Part 1 of the Yang Style Tai Chi form. Wear comfortable, loose clothes and comfortable supportive shoes.

Class is held at the: United Methodist Church 130 Franklin Ave. Pearl River, NY 10965 Plenty of free parking on both John St. and Franklin Ave.

This class is for those who've progressed past a point on the form. Please reach out to me if you have any questions. lisa@taichiwithlisa.com

Qi Gong for health - online

Saturdays 11:30 am - 12:15 pm (Eastern time) - Online

Class description: Activate the natural healing ability of your body. This class practices ways to calm and quiet the mind, increase health, prevent illness, and vitalize the entire body. The movements are suitable for everyone.

45 minute class - Online
$12 Drop in (or $10 with purchase of a 6 online class pack)

Tai Chi & Qi Gong Monday 9:30 am in Pearl River, NY. Come experience a class and the benefits. This class will practice Qi Gong exercises for health, Tai Chi walking meditation and learn the Yang Style Tai Chi form. Wear loose fitting clothes and comfortable supportive shoes. Bring water. Please reach out if you have any questions about this or any class lisa@lisarussellhealingarts.com

Tai Chi & Qi Gong for health and fitness 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆’s 9:30 - 10:30 am in 𝗣𝗲𝗮𝗿𝗹 𝗥𝗶𝘃𝗲𝗿, 𝗡𝗬.

Our class starts with Qi Gong warmups and stretches followed by Tai Chi walking meditation practice and finish with Part 1 of the Yang Style Tai Chi form. Wear comfortable, loose clothes and comfortable supportive shoes.

Class is held at the: United Methodist Church 130 Franklin Ave. Pearl River, NY 10965 Plenty of free parking on both John St. and Franklin Ave.

This class is for those who've progressed past a point on the form. Please reach out to me if you have any questions. lisa@taichiwithlisa.com