Holistic healing through Tai Chi,
Qi Gong and Massage therapy
Discover how gentle movement and mindful breathing can transform your health, strengthen your body and calm your nervous system.
Let’s begin your journey!
Tai Chi & Qi Gong Membership Library
Explore the healing arts, practice at your own pace and access a growing library of classes, courses and reference material
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Local Tai Chi & Qi Gong Classes
Experience the benefits of Tai Chi and Qi Gong in a friendly, supportive group setting.
Massage & Bodywork Therapy
Tending to the stress your body holds is one of the most powerful forms of self-care
Live Online class
Weekly class online through Zoom
Hi, I’m Lisa Russell, a Tai Chi & Qi Gong instructor and Licensed Massage Therapist. I have 30 years of experience and training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Tui Na therapeutic bodywork.
Classes offer a space to build strength, find balance, and calm the nervous system while deepening your connection to energy and healing.
Join me for an in-person class in New York & New Jersey or join us online