Tai Chi & Qi Gong can help you move better, breathe deeper, and reduce stress. I’m Lisa Russell, a teacher with nearly 30 years of training in traditional Chinese martial arts—including Kung Fu, Tai Chi, and Qi Gong— and a background in Tui Na and therapeutic bodywork.

Classes offer a space to build strength, find balance, and calm the nervous system while deepening your connection to movement, energy, and healing.

Join me for an in-person class in New York & New Jersey or explore an online class from anywhere