Experience better movement, deeper breath, and a calmer nervous system with Tai Chi & Qi Gong. Hi, I’m Lisa Russell, an instructor with nearly 30 years of training in traditional Chinese martial arts, including Kung Fu, Tai Chi, Qi Gong and Tui Na therapeutic bodywork.

Classes offer a space to build strength, find balance, and calm the nervous system while deepening your connection to energy and healing.

Join me for an in-person class in New York & New Jersey or join us online