New Tai Chi & Qigong Class for Seniors offered at the West Nyack Free Library

I’m excited to share a new opportunity to practice with me, once a month at the West Nyack Free Library! This is a class for Seniors.

This is a free, 45-minute class open to all Seniors, no matter where you live. Together, we’ll explore gentle Tai Chi and Qigong movements designed to open the joints and improve balance. These movements are a gentle way to calm our nervous system through moving meditation.

Location: West Nyack Free Library (65 Strawtown Rd West Nyack, NY 10994)
Time: 11:30 AM – 12:15 PM
Cost: Free (registration required)
Class Size: Limited to 20 participants

Dates of Class & Registration

Each class is free, but you must register individually for each date.

• Wednesday, October 1
  - Registration begins September 17

• Wednesday, November 5
  Registration begins October 22

• Wednesday, December 3
  Registration begins November 19

How to Register

• Register online through the West Nyack Free Library

• Or call the library at (845) 358-6081

Class size is limited to 20, so be sure to save your spot early!