Fall semester at the Ramsey Community School
Registration is now open for the Fall semester at the Ramsey community school. Here’s the info on the classes offered and the differences. Click here to register or Call 201-327-2025
Mondays 6:15 PM – 7:00 PM
TAI CHI and QI GONG for HEALTH - Beginner
Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Beginner class will introduce the ideas and techniques of these healing arts and how they can enhance our everyday life. No experience needed. Wear comfortable loose fitting clothes and supportive shoes. Bring to class: water bottle.
Instructor: Lisa-Marie Russell
Fee: $120/114 SR CIT
10 Sessions – Starts 9/22/25
No class: 11/24/25
Tisdale School – Gym: Address & Google map 200 Island Avenue, Ramsey, NJ 07446
Tuesdays 6:15 PM – 7:00 PM
TAI CHI and QI GONG for HEALTH - Level II
Tai Chi & Qi Gong are modalities of Traditional Chinese Medicine and are known for their powerful health benefits. The gentle, fluid movements strengthen the body, move energy, increase brain plasticity and improve balance. These practices are really effective in releasing stress and balancing the nervous system. This Level II class are for those who have completed the Beginner class. This class will continue to explore and deepen our understanding of these powerful healing arts. Wear comfortable loose fitting clothes and supportive shoes. Bring to class: water bottle.
Instructor: Lisa-Marie Russell
Fee: $120/114 SR CIT
10 Sessions – Starts 9/30/25
No class: 11/25/25
Tisdale School – Gym: Address & Google map 200 Island Avenue, Ramsey, NJ 07446
