Weekly Online classes
Wednesdays
12:00 - 12:30 pm est
Zoom
Seasonal Qi Gong
Each season has it’s own energetic signature. This class follows the Lunar calendar and includes acupressure, meridian massage, a spinal meditation, and specific exercises to support your health and wellbeing through each mini season. Most exercises can be done seated on a cushion or in a chair (with a pillow for lower back support).
30-minute class
Saturdays
11:30 - 12:15 pm est
Zoom
Qi Gong for health & fitness
Activate your body's natural healing abilities! Gentle moving meditation will calm and quiet your mind, while the exercises increase health, prevent illness, and vitalize the entire body. Maintaining internal balance is key to optimal functioning, and these easy and accessible movements are suitable for almost anyone.
45-minute class